HOW TO STAY HEALTHY

Since the health status of individual fluctuates generally, it is of utmost importance to consider the act of controlling it.

Keyword is healthy, an adjective relating to health. Health is state of being free from illness and disease, physically or psychological. Almost everyone is born completely healthy but few it is not so.

    Staying healthy is an attempt to maintain a stable health condition or even improving by it, which constitute a healthy living or lifestyle a point to note, is that, no matter how insignificant our attitude to our health may be, it could be so detrimental after all, of course it all start from body cell which is even microscopic.

Generally, the total well-being of the body is hinged on certain faculties which are;

1.                food
2.               exercise
3.               rest
4.             personal hygiene

The above factors play a huge role in determining one’s health condition.

FOOD: food constitutes any substance that provides the nutritional needs of the body.

It’s important to note that the quest for food is just beyond the function of routine but to meet certain nutritional needs of the body systems for adequate functional, enhance the need are not met, malfunction may result, cause serious problem for the body. For instance, protein which replaces worn out tissues through several mechanisms, when missing in our meals over a long time may result to kwashiorkor.

But its worthy of note, that taking certain foods too much, a good as they may seem can also poss serious consequences. For instance, excessive protein may cause obesity; cholesterol is needed by the skin in making vitamin D by the help of the sun, yet it clung up the diameter of blood vessels. Hence, there remains a need for balance, the balance diet.

Balance diet contains all the classes of food in the right proportion

For instance, strong bones. Liver

Detoxification, good eyes, sexually fertility.

And whole lot other body functions need only certain nutrient to stay correct.

It’s a fact in our quest to eat rich food; we rather eat food detrimental to our health. Today confectioneries are now become the main stay of people, a junks are love and preferred to wholesome food.

For most people, especially the unlearned, the luxurious life is this junk faithful, or which junk does not satisfy certain needs of the balance diet especially their fiber contain, which check constipation.

EXERCISE: Exercise describes deliberately body activities; aim at enhancing flexibility of the body parts.

  Though we may engage in daily activities but it is only not enough for the required body flexibility as certain part of the body are never exercised by such daily chores.

  Exercises are aimed in building strong muscles and flexible joint. At exercise, certain body fats that clung the muscles and joint get burnt and are gotten rid by the body system instead of accumulating and causing problem. Fat restrict the activity of cells.

  Exercise even relaxes the mind for proper function. Exercising our body muscles improve their activity rate, making them equipped for our day to day chores. Excess energy is reduced from the body in form of burning fats, thus reducing the risk of certain nutrition-related diseases.

  Since body activity increase the rate of metabolism cycle is also increase, thus waste are quickly gotten rid of the body, keeping the body continually renewed.

   Lack of exercise is the major cause of joint problem in old age.

The whole lot of goodness is of the good exercise habit. Two men of same ages will have the exercise faithful better fit.

Simple routine exercise would do, ranging from sitting-up to pushup or even jogging around, but swimming is the best exercise.

REST

Nature it’s by the fashion of god has advised us to rest by creating the right time. Sadly only a few actually understand the place of rest.

Rest is a relaxation state, where little or no work is done. Here the body system goes almost mute in

Her functions.

     It is very important that we rest between tasks, it enhances higher productivity.

    Resting the body avoids unnecessary breakdown which may result from over stress.

The major and deeper rest is the sleep. The body becomes totally unconscious of its surroundings as a rest certain deliberate action ease. The brain rests only at sleep, while the heart gets even slower with it pulse rate.    

 It important to note that the more the body is worked at a time, the more cells are replaced causing aging and ineffectiveness.

        Children need a considerate length of sleep time at night, at least 8 hours with siesta during the day, while an adult 6 hours is okay, siesta would do.

PERSONAL HYGIENE:

           Everyone ought to be in charge (take responsibilities) of their body ware fare, as all other factors will be pertinent on good personal hygiene.

These ranges from the simplest hand washing habits to bathing, haircut, nails care, clothes washing.

 New, food handling is really important determinant to a health life, for a balanced diet can still be contaminated by disease vector and so.

People ought to make certain body care material very personal, as sharing most of these things affect the spread of disease.

Spouses should as well consider appropriate way they justify sexual ritual as not to show any form of  

 Dirtiness, because it may also affect their health status illicit sexual adherence is a major cause of many STD is today, running the world’s health care and status –major cause world mortality.